Protein Atlas
Greek Yogurt Herb Dip with Veggies high-protein recipe

Quick Bites · High Protein

Greek Yogurt Herb Dip with Veggies

A 120-calorie snack delivering 19 grams of protein. Nonfat Greek yogurt is seasoned with garlic and dill, then served with fresh cucumber and cherry tomatoes for dipping.

Serves 1
20g protein 134 cal
Prep Time 5 min
Cook Time 0 min
Total Time 5 min

Nutrition per serving

Protein
20 g
Calories
134

Nutritional values are estimates based on standard ingredient data and may vary by brand or preparation method. This information is for general reference only and is not a substitute for professional dietary advice. Consult a healthcare provider or registered dietitian for personalized nutrition guidance.

Ingredients

1 servings
  • 0.75 cups nonfat greek yogurt
  • 0.5 cups cucumber — sliced into rounds
  • 0.5 cups cherry tomatoes — halved
  • 1 tbsp fresh dill — chopped
  • 0.25 tsp garlic powder
  • 0.25 tsp onion powder
  • 0.125 tsp salt — to taste
  • 0.125 tsp black pepper — to taste

Steps

  1. Combine Greek yogurt, garlic powder, onion powder, salt, and pepper in a small bowl. Stir until evenly mixed.
  2. Fold in the chopped fresh dill.
  3. Arrange cucumber rounds and cherry tomato halves on a plate or in a container.
  4. Serve the yogurt dip alongside the vegetables. Store refrigerated for up to 3 days.

Why This Works

Nonfat Greek yogurt delivers 19 grams of protein in just 120 calories, making this one of the most protein-efficient snacks possible. The garlic and dill transform plain yogurt into a savory dip that rivals store-bought tzatziki. Fresh vegetables add crunch and fiber without meaningful calories.

Make it your own

Add a squeeze of lemon juice for brightness. Swap dill for fresh mint or parsley. Include bell pepper strips or celery for more dipping options. For extra protein, serve alongside hard-boiled egg whites.