Protein Atlas

Quick Bites

Browse 14 quick, high-protein options—from light 120-calorie snacks to heartier mini-meals around 400 calories.

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Cottage Cheese Peach & Almond Bowl recipe

Cottage Cheese Peach & Almond Bowl

45g protein 376 cal

Chocolate Peanut Butter Yogurt Mousse recipe

Chocolate Peanut Butter Yogurt Mousse

42g protein 380 cal

Cottage Cheese Everything-Bagel Bowl recipe

Cottage Cheese Everything-Bagel Bowl

39g protein 372 cal

Smoked Salmon Cucumber Bites recipe

Smoked Salmon Cucumber Bites

39g protein 370 cal

Chipotle Citrus Turkey Lettuce Cups recipe

Chipotle Citrus Turkey Lettuce Cups

38g protein 408 cal

Tuna Salad Lettuce Wraps recipe

Tuna Salad Lettuce Wraps

37g protein 368 cal

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Quick Chicken Salad Lettuce Wraps recipe

Quick Chicken Salad Lettuce Wraps

36g protein 292 cal

No-Cook Turkey & Hummus Roll-Ups recipe

No-Cook Turkey & Hummus Roll-Ups

34g protein 350 cal

Egg White and Veggie Stir-Fry recipe

Egg White and Veggie Stir-Fry

30g protein 284 cal

Savory Tofu & Veggie Snack Box recipe

Savory Tofu & Veggie Snack Box

27g protein 405 cal

Tuna & Chickpea Cracker Nachos recipe

Tuna & Chickpea Cracker Nachos

25g protein 239 cal

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Easy Cottage Cheese Egg White Bites recipe

Easy Cottage Cheese Egg White Bites

24g protein 124 cal

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Greek Yogurt Herb Dip with Fresh Veggies recipe

Greek Yogurt Herb Dip with Fresh Veggies

23g protein 155 cal

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Cottage Cheese Cucumber Cups recipe

Cottage Cheese Cucumber Cups

22g protein 137 cal