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4 recipes 30–65g protein per serving Most efficient: 10.8g / 100 cal

Shrimp goes from frozen to plated faster than any other protein here. Nearly zero fat, and a mild flavor that works with any seasoning profile — garlic butter, Cajun spice, soy-ginger, all fair game. Four recipes covering stir-fry, grilled, and sheet-pan approaches.

All 4 recipes