High-Protein Egg Recipes

15 recipes 24–41g protein per serving Most efficient: 19.6g / 100 cal

This collection has the best protein-per-calorie efficiency of any protein source on the site. Frittatas, shakshuka, tamagoyaki, and scrambles all pack multiple eggs per serving to push totals well above 30g. Most of these land under 450 calories, and several need less than 10 minutes of active cooking.