High-Protein Chicken Recipes

From sheet pan trays to slow cooker soups, this is our largest protein collection. We sorted everything by protein content, so the highest options sit at the top. Most recipes here rely on marinades, dry rubs, or spice-forward techniques that build flavor without calorie-heavy sauces. Thighs and breasts both show up — breasts for raw protein density, thighs for flavor when you have the calorie budget.