Protein Atlas

Meals

Browse 37 high-protein meal recipes, from weeknight dinners to sheet-pan meals.

Skillet Chicken Fajita Bowls recipe

Skillet Chicken Fajita Bowls

100g protein 1091 cal

52g Protein Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

52g Protein Sheet-Pan Lemon Garlic Chicken & Veg Tray

79g protein 708 cal

One-Pot Tomato Basil Chicken & White Bean Skillet recipe

One-Pot Tomato Basil Chicken & White Bean Skillet

69g protein 571 cal

High-Protein Chicken Fajita Stuffed Peppers recipe

High-Protein Chicken Fajita Stuffed Peppers

66g protein 763 cal

Harissa Shrimp Pita Pockets recipe

Harissa Shrimp Pita Pockets

65g protein 690 cal

Hearty High-Protein Chicken Noodle Soup recipe

Hearty High-Protein Chicken Noodle Soup

63g protein 437 cal

High-Protein Chicken Fried Rice recipe

High-Protein Chicken Fried Rice

62g protein 802 cal

Chipotle Chicken Burrito Bowls recipe

Chipotle Chicken Burrito Bowls

60g protein 773 cal

Arctic Char with Dijon-Dill Sour Cream Sauce recipe

Arctic Char with Dijon-Dill Sour Cream Sauce

57g protein 871 cal

Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Miso Glazed Salmon Rice Bowls recipe

Miso Glazed Salmon Rice Bowls

56g protein 798 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Cajun Shrimp and Cauliflower Rice Skillet recipe

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

Slow-Cooker Habanero Brisket Tacos recipe

Slow-Cooker Habanero Brisket Tacos

53g protein 650 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf recipe

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

53g protein 583 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Creamy High-Protein Chicken Alfredo Pasta recipe

Creamy High-Protein Chicken Alfredo Pasta

51g protein 555 cal

High-Protein Chicken Shawarma Salad Bowls recipe

High-Protein Chicken Shawarma Salad Bowls

51g protein 622 cal

Lemon Herb Tuna Pasta Bowls recipe

Lemon Herb Tuna Pasta Bowls

50g protein 610 cal

Nashville-Style Hot Chicken Tacos recipe

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

Steak Tacos with Chimichurri & Chili-Lime Crema recipe

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

Lighter Chicken Parmesan Bake recipe

Lighter Chicken Parmesan Bake

47g protein 436 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls recipe

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

47g protein 666 cal

42g Protein Korean Beef Bulgogi Bowl recipe

42g Protein Korean Beef Bulgogi Bowl

43g protein 564 cal

Lightened Shrimp Pad Thai recipe

Lightened Shrimp Pad Thai

42g protein 584 cal

Pesto Chicken Protein Pasta Bake recipe

Pesto Chicken Protein Pasta Bake

42g protein 433 cal

Miso Ginger Tofu Stir-Fry Bowl recipe

Miso Ginger Tofu Stir-Fry Bowl

40g protein 764 cal

Greek Lemon Chicken & Orzo Protein Bowls recipe

Greek Lemon Chicken & Orzo Protein Bowls

40g protein 587 cal

Honey Garlic Glazed Cod with Sautéed Green Beans recipe

Honey Garlic Glazed Cod with Sautéed Green Beans

40g protein 415 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Beef and Broccoli Udon Stir-Fry recipe

Beef and Broccoli Udon Stir-Fry

38g protein 666 cal

Sweet Chili Tempeh Stir-Fry Noodles recipe

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 785 cal

Lentil and Roasted Vegetable Sheet Pan Dinner recipe

Lentil and Roasted Vegetable Sheet Pan Dinner

31g protein 602 cal

Thai Coconut Shrimp Curry with Jasmine Rice recipe

Thai Coconut Shrimp Curry with Jasmine Rice

30g protein 623 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema recipe

Chipotle Black Bean Quinoa Bowls with Avocado Crema

29g protein 584 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers recipe

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

28g protein 520 cal