Meals - High-Protein Dinners | Protein Atlas

Sheet-Pan Lemon Garlic Chicken & Veg Tray recipe

Sheet-Pan Lemon Garlic Chicken & Veg Tray

80g protein 708 cal

Lemon Herb Chicken Breast Meal Prep recipe

Lemon Herb Chicken Breast Meal Prep

77g protein 630 cal

One-Pot Tomato Basil Chicken & White Bean Skillet recipe

One-Pot Tomato Basil Chicken & White Bean Skillet

69g protein 571 cal

Easy Harissa Shrimp Pita Pockets recipe

Easy Harissa Shrimp Pita Pockets

65g protein 690 cal

Hearty Chicken Noodle Soup recipe

Hearty Chicken Noodle Soup

63g protein 437 cal

Greek Chicken Rice Casserole recipe

Greek Chicken Rice Casserole

62g protein 554 cal

Crispy Air Fryer Chicken Thighs recipe

Crispy Air Fryer Chicken Thighs

60g protein 579 cal

Mediterranean Chicken Skewers and Tzatziki recipe

Mediterranean Chicken Skewers and Tzatziki

58g protein 442 cal

Lemon Herb Tilapia with Roasted Vegetables recipe

Lemon Herb Tilapia with Roasted Vegetables

56g protein 463 cal

Korean Beef Bulgogi Bowl recipe

Korean Beef Bulgogi Bowl

55g protein 739 cal

Honey Garlic Chicken Thighs Meal Prep recipe

Honey Garlic Chicken Thighs Meal Prep

53g protein 633 cal

Honey Garlic Pork Tenderloin recipe

Honey Garlic Pork Tenderloin

53g protein 571 cal

Instant Pot Chicken Tikka Masala recipe

Instant Pot Chicken Tikka Masala

53g protein 548 cal

Mediterranean Tuna Grain Bowls recipe

Mediterranean Tuna Grain Bowls

53g protein 737 cal

Cajun Shrimp and Cauliflower Rice Skillet recipe

Cajun Shrimp and Cauliflower Rice Skillet

53g protein 492 cal

Slow-Cooker Habanero Brisket Tacos recipe

Slow-Cooker Habanero Brisket Tacos

53g protein 650 cal

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf recipe

Yogurt-Marinated Tandoori-Style Chicken with Lentil Pilaf

53g protein 583 cal

Slow Cooker Chicken Tortilla Soup recipe

Slow Cooker Chicken Tortilla Soup

52g protein 529 cal

Garlic Butter Salmon and Asparagus Sheet Pan Meal recipe

Garlic Butter Salmon and Asparagus Sheet Pan Meal

52g protein 742 cal

Kung Pao Seitan Stir-Fry recipe

Kung Pao Seitan Stir-Fry

51g protein 585 cal

Slow Cooker Pulled Pork Carnitas Bowls recipe

Slow Cooker Pulled Pork Carnitas Bowls

51g protein 739 cal

Slow Cooker Turkey Chili recipe

Slow Cooker Turkey Chili

51g protein 660 cal

Creamy Chicken Alfredo Pasta recipe

Creamy Chicken Alfredo Pasta

51g protein 555 cal

Chicken Shawarma Salad Bowls recipe

Chicken Shawarma Salad Bowls

51g protein 622 cal

Lemon Herb Tuna Pasta Bowls recipe

Lemon Herb Tuna Pasta Bowls

50g protein 610 cal

Skillet Chicken Fajita Bowls recipe

Skillet Chicken Fajita Bowls

50g protein 546 cal

Filipino Chicken Adobo recipe

Filipino Chicken Adobo

49g protein 423 cal

Nashville-Style Hot Chicken Tacos recipe

Nashville-Style Hot Chicken Tacos

49g protein 619 cal

Steak Tacos with Chimichurri & Chili-Lime Crema recipe

Steak Tacos with Chimichurri & Chili-Lime Crema

49g protein 670 cal

Lighter Chicken Parmesan Bake recipe

Lighter Chicken Parmesan Bake

47g protein 436 cal

Honey Sriracha Chicken & Veggie Stir-Fry Bowls recipe

Honey Sriracha Chicken & Veggie Stir-Fry Bowls

47g protein 666 cal

Steak Fajita Sheet Pan recipe

Steak Fajita Sheet Pan

47g protein 590 cal

Turkey Breast Stir-Fry with Vegetables recipe

Turkey Breast Stir-Fry with Vegetables

46g protein 400 cal

Slow Cooker Chicken Tikka Masala recipe

Slow Cooker Chicken Tikka Masala

46g protein 543 cal

Turkey Sausage Breakfast Burritos recipe

Turkey Sausage Breakfast Burritos

46g protein 729 cal

Beef and Broccoli Meal Prep recipe

Beef and Broccoli Meal Prep

45g protein 552 cal

Chicken Fajita Stuffed Peppers recipe

Chicken Fajita Stuffed Peppers

44g protein 509 cal

Herb-Crusted Pork Chops with Apple Slaw recipe

Herb-Crusted Pork Chops with Apple Slaw

44g protein 547 cal

Korean Ground Beef Bowls recipe

Korean Ground Beef Bowls

44g protein 519 cal

Air Fryer Teriyaki Salmon recipe

Air Fryer Teriyaki Salmon

44g protein 577 cal

Instant Pot Beef Stew recipe

Instant Pot Beef Stew

44g protein 442 cal

Sheet Pan Chicken Fajitas recipe

Sheet Pan Chicken Fajitas

43g protein 545 cal

Lightened Shrimp Pad Thai recipe

Lightened Shrimp Pad Thai

42g protein 584 cal

Mediterranean Lamb Kofta Bowl with Tzatziki recipe

Mediterranean Lamb Kofta Bowl with Tzatziki

42g protein 736 cal

Ground Beef Stroganoff recipe

Ground Beef Stroganoff

42g protein 572 cal

Teriyaki Salmon Sheet Pan recipe

Teriyaki Salmon Sheet Pan

42g protein 485 cal

Easy Chicken Fried Rice recipe

Easy Chicken Fried Rice

42g protein 535 cal

Pesto Chicken Pasta Bake recipe

Pesto Chicken Pasta Bake

42g protein 433 cal

Ground Turkey Taco Skillet recipe

Ground Turkey Taco Skillet

41g protein 535 cal

Chipotle Chicken Burrito Bowls recipe

Chipotle Chicken Burrito Bowls

40g protein 515 cal

Greek Lemon Chicken & Orzo Bowls recipe

Greek Lemon Chicken & Orzo Bowls

40g protein 587 cal

Honey Garlic Glazed Cod recipe

Honey Garlic Glazed Cod

40g protein 415 cal

Asian Ground Pork Lettuce Wraps recipe

Asian Ground Pork Lettuce Wraps

40g protein 690 cal

Mediterranean Citrus Salmon Bowls recipe

Mediterranean Citrus Salmon Bowls

39g protein 646 cal

Smoked Salmon Breakfast Sandwich recipe

Smoked Salmon Breakfast Sandwich

39g protein 632 cal

Beef and Broccoli Udon Stir-Fry recipe

Beef and Broccoli Udon Stir-Fry

38g protein 666 cal

Italian Turkey Meatball Soup recipe

Italian Turkey Meatball Soup

38g protein 485 cal

Sweet Chili Tempeh Stir-Fry Noodles recipe

Sweet Chili Tempeh Stir-Fry Noodles

37g protein 714 cal

Miso Glazed Salmon Rice Bowls recipe

Miso Glazed Salmon Rice Bowls

37g protein 532 cal

Crispy Baked Tofu Buddha Bowl recipe

Crispy Baked Tofu Buddha Bowl

37g protein 627 cal

Chickpea Shakshuka recipe

Chickpea Shakshuka

35g protein 685 cal

Crispy Chickpea Salad Bowl with Sweet Potato recipe

Crispy Chickpea Salad Bowl with Sweet Potato

35g protein 652 cal

Shakshuka with Feta recipe

Shakshuka with Feta

33g protein 544 cal

Arctic Char with Dijon-Dill Sauce recipe

Arctic Char with Dijon-Dill Sauce

32g protein 498 cal

Red Lentil Dal with Spinach recipe

Red Lentil Dal with Spinach

32g protein 502 cal

Instant Pot Mediterranean Lentil Soup recipe

Instant Pot Mediterranean Lentil Soup

32g protein 443 cal

Miso Ginger Tofu Stir-Fry Bowl recipe

Miso Ginger Tofu Stir-Fry Bowl

31g protein 549 cal

Mediterranean Chickpea Stew recipe

Mediterranean Chickpea Stew

31g protein 563 cal

Black Bean Burger Patties recipe

Black Bean Burger Patties

31g protein 547 cal

Classic Spanish Tortilla with Potato and Onion recipe

Classic Spanish Tortilla with Potato and Onion

31g protein 478 cal

Lentil Bolognese Pasta recipe

Lentil Bolognese Pasta

31g protein 535 cal

Sesame Tofu Stir Fry with Broccoli and Bell Peppers recipe

Sesame Tofu Stir Fry with Broccoli and Bell Peppers

30g protein 540 cal

Chipotle Black Bean Quinoa Bowls with Avocado Crema recipe

Chipotle Black Bean Quinoa Bowls with Avocado Crema

30g protein 604 cal

Thai Coconut Shrimp Curry recipe

Thai Coconut Shrimp Curry

30g protein 623 cal

Spicy Black Bean Tacos with Lime Crema recipe

Spicy Black Bean Tacos with Lime Crema

30g protein 658 cal