Mediterranean Recipes

Mediterranean cooking is built on olive oil, citrus, and herbs — a flavor base that keeps lean proteins interesting without heavy sauces or breading. This collection leans on lemon-herb chicken, tilapia, salmon, and tuna alongside plant-forward options like chickpea stews and lentil soup. Sheet pan meals and grain bowls show up frequently because they suit the Mediterranean approach of combining a strong protein with roasted vegetables. The frittata and roll-up recipes work well for meal prep. Protein ranges from 31g in a chickpea stew up to 80g in a lemon garlic chicken tray — the widest spread of any cuisine on the site.