Indian Recipes
4 high-protein indian recipes, sorted by protein content.
Indian spice work does something most cuisines cannot: it makes lean chicken breast genuinely exciting. Tikka masala, tandoori marinades, and dal all use layered spice blends — cumin, coriander, turmeric, garam masala, and chili — that create depth without added fat. Yogurt-based marinades tenderize chicken while adding protein. The red lentil dal offers a plant-based option at 32g protein with significant fiber. Instant Pot and slow cooker methods show up here because they suit the long simmer that Indian curries need to develop flavor. These recipes deliver 32–53g protein per serving with heat levels you can adjust.
