Protein Atlas

Breakfast

Browse 22 high-protein breakfast recipes to fuel your morning.

Greek Yogurt Berry Smoothie Bowl recipe

Greek Yogurt Berry Smoothie Bowl

53g protein 536 cal

Overnight Vanilla Chia Pudding with Berries recipe

Overnight Vanilla Chia Pudding with Berries

50g protein 447 cal

Greek Yogurt Berry Crunch Parfait recipe

Greek Yogurt Berry Crunch Parfait

46g protein 579 cal

⚡
3-Ingredient Banana Protein Pancakes recipe

3-Ingredient Banana Protein Pancakes

41g protein 338 cal

Chia & Greek Yogurt Breakfast Pudding recipe

Chia & Greek Yogurt Breakfast Pudding

40g protein 394 cal

⚡
Mediterranean Spinach Feta Egg White Frittata recipe

Mediterranean Spinach Feta Egg White Frittata

39g protein 278 cal

Peanut Butter Banana Overnight Oats recipe

Peanut Butter Banana Overnight Oats

39g protein 572 cal

Greek Yogurt Parfait with Berries and Granola recipe

Greek Yogurt Parfait with Berries and Granola

38g protein 526 cal

5-Minute Egg and Cottage Cheese Scramble recipe

5-Minute Egg and Cottage Cheese Scramble

38g protein 432 cal

Cottage Cheese Deviled Eggs recipe

Cottage Cheese Deviled Eggs

37g protein 405 cal

Greek Yogurt Overnight Oats recipe

Greek Yogurt Overnight Oats

36g protein 522 cal

Savory Cottage Cheese Breakfast Bowl recipe

Savory Cottage Cheese Breakfast Bowl

35g protein 404 cal

Egg Drop Soup with Tofu recipe

Egg Drop Soup with Tofu

35g protein 373 cal

Veggie-Loaded Egg Muffins recipe

Veggie-Loaded Egg Muffins

34g protein 462 cal

Gyeran-jjim (Korean Steamed Egg Custard) recipe

Gyeran-jjim (Korean Steamed Egg Custard)

33g protein 382 cal

Tamagoyaki (Japanese Rolled Omelette) recipe

Tamagoyaki (Japanese Rolled Omelette)

31g protein 443 cal

Cloud Eggs on a Turkey Nest recipe

Cloud Eggs on a Turkey Nest

30g protein 344 cal

Hearty Tofu Scramble Breakfast Wraps recipe

Hearty Tofu Scramble Breakfast Wraps

30g protein 558 cal

Greek Egg Salad Lettuce Wraps recipe

Greek Egg Salad Lettuce Wraps

29g protein 300 cal

Maple Walnut Overnight Oats recipe

Maple Walnut Overnight Oats

28g protein 424 cal

Fluffy Cottage Cheese Pancakes with Berry Compote recipe

Fluffy Cottage Cheese Pancakes with Berry Compote

27g protein 403 cal

Turkish Menemen (Scrambled Eggs in Tomato Sauce) recipe

Turkish Menemen (Scrambled Eggs in Tomato Sauce)

25g protein 383 cal